Do you like Avocados?
As you know it’s one of super food, good for health and beauty.
Not only nuts but also seeds have a benefit.
Avocado seeds has water soluble dietary fiber in it, and it helps bowel movement.
How do we get fiber from seeds? Make it tea.
Avocado seed : 1 (if it’s small size, use 2)
Water : 1L
1.Slice seed. Better to lay wet towel under seed to make it stable.
*be careful to not cut your fingers
2.Put water and seed into pot.
Simmer it with medium heat 30~40 minutes,until water colour turn into pinkish brown.
flavor is very nutty, might feel smell of soil.
If it’s too strong for you, I recommend to cool tea and add some Rooibos tea.
It helps making taste mild.
I don’t have bad constipate, but sometimes I feel it when I have stressful days.
When I drink Avocado seed tea, makes me want to go to washroom after half day ~ 1day.
if you don’t want to take colon cleanser, worth to try.