Home » Food » Do you still throw them? ~Avocado seed tea~

Do you still throw them? ~Avocado seed tea~

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Do you like Avocados?

As you know it’s one of super food, good for health and beauty.

Avocado

Not only nuts but also seeds have a benefit.

Avocado seeds has water soluble dietary fiber in it, and it helps bowel movement.

How do we get fiber from seeds? Make it tea.

Recipe

Avocado seed : 1 (if it’s small size, use 2)

Water : 1L

1.Slice seed. Better to lay wet towel under seed to make it stable.
*be careful to not cut your fingers

2.Put water and seed into pot.
Simmer it with medium heat 30~40 minutes,until water colour turn into pinkish brown.

flavor is very nutty, might feel smell of soil.
If it’s too strong for you, I recommend to cool tea and add some Rooibos tea.
It helps making taste mild.

Tea

I don’t have bad constipate, but sometimes I feel it when I have stressful days.

When I drink Avocado seed tea, makes me want to go to washroom after half day ~ 1day.
if you don’t want to take colon cleanser, worth to try.

Shoko

東京のファッション専門学校卒業後、2014年4月からバンクーバーに学生として滞在、現地の女性向けウェブマガジンでインターンを経験。2015年から国境に近い街アボッツフォードに移る。保湿重視・美白命!新しい物好きの万年ダイエッター。カナダで手に入るスキンケア&コスメのレビューをしています ************************************************************** Graduated Fashion collage in Tokyo. Moved to Vancouver as a student in 2014. I worked as a internship in Canada's life style online-magazine while I was student. After finished internship, started working as a Fashion/Beauty writer in Japanese media in BC. Super cosmetic freak, having dry skin, always exploring new skin care. I have Instagram account share my experience with a lot of cosmetics& skincare. Follow me puffylip_s

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