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Super easy 2 min. daily exercise to start building your core muscle

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Are you facing your muffin top when you are wearing skinny pants?
Or are you notice your poor posture when you are sitting at a computer?

When you want to rid of them, you might think you need many kind of workout for that.
But busy girls don’t have enough time, right? Me neither!

So I suggest you simply focus on one exercise of core muscle for a starter of daily exercise.

4 benefit of strong core muscle

1. Increase basal metabolism
Core muscle boost your basal metabolism up. Your basal metabolism hold 70% the consumption of the energy for body activity.
It mean you gain the great body not to put on weight easily and your body is like beautiful sporty car that consume a lot of calories.

nike

Photo : Nike blog

2. Strike out your beer belly
Weak core muscle can’t hold your bowels in right position of your body. If you build strong core muscle like a corset, you never see your beer belly.

victoriasecret
Photo : Victoria’s Secret /Swim wear $52.50

3. Make beautiful posture
Strong core muscle support your spine and make it ideal. That keeps your posture beautifully and healthy.
posture
Photo:Dimensions of Dental Hygiene

4. Release a stiff shoulder and back pain
Bad posture generate a stiff shoulder (and neck) and back pain. releasing stiffness of your body is the first thing you can notice when you are getting strong core muscle.
sportsbra
Photo:lululemon / Street bra $52.00

Perfect and super easy core muscle exercise

The exercise I recommend you is Plank aka Front Bridge.

plank

HOW TO DO A PLANK

1.Start by getting into a press up position.
2.Bend your elbows and rest your weight ono your forearms and not on your hands.
3.Your body should form a straight line from shoulders to ankles.
4.Engage your core by sucking your belly button into your spine.
5.Hold this position for the prescribed time.

30 Days fitness challenge

My point is to FOCUS ON JUST ONE EXERCISE to keep it daily.
If you can keep this exercise for at least 15 consecutive days, you will find your abs firmed up and yourself seeking next new exercise.

To make exercise your daily habit, this 2 min. exercise would be the best as small start for you.

Connie

Editor in Chief. With experiences in fashion & beauty industry in Japan as a digital contents director and editor, trying to brisk up them more in Canada. Skincare Seeker and healthy nutrition wonderer.

1 Comment

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